Pain in my Ass

This week I have had a sore body every day!  We started the week with a crazy long WOD on Monday at the highschool track.  Tuck jumps, squats, and long jumps all the way around with the long jumps being the only way to move forward.  It took me an hour, which was 15 minutes behind the person in first place.  Boy, was I feeling the pain of that within the next two days. On Tuesday we ambushed our arms with a WOD of kettle bell swings and push ups.  Doesn't sound too bad?  Well, when you do reps of 21-18-15-12-9-6-3-6-9-12-15-18-21 it is a killer!  After those two days alone my body was done!  That being said, I took the day off on Wednesday and went back Thursday for another killer WOD.  The thing is, in CrossFit, everything is crazy!  And I mean that in the best possible way.  Yesterday I ran a mile for the time of 10:53.  Not fast by any standards other than my own.  I'm proud of that time and I only hope to get better next time!  Gotta love sore butts, backs, and everything else!